{"id":191,"date":"2024-11-12T19:44:41","date_gmt":"2024-11-12T22:44:41","guid":{"rendered":"https:\/\/maispertoqueontem.com.br\/?page_id=191"},"modified":"2024-11-28T11:23:33","modified_gmt":"2024-11-28T14:23:33","slug":"voce-mais-perto-que-ontem-cloned-53","status":"publish","type":"page","link":"https:\/\/maispertoqueontem.com.br\/","title":{"rendered":"Voc\u00ea Mais Perto Que Ontem &#8211; Jo\u00e3o Victor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"191\" class=\"elementor elementor-191\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3f0361 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3a3f0361\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43b4747d elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"43b4747d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"209\" src=\"https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/08\/LOGO-inteira-fundo-escuro-sem-educacao.png\" class=\"attachment-large size-large wp-image-23\" alt=\"\" srcset=\"https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/08\/LOGO-inteira-fundo-escuro-sem-educacao.png 600w, https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/08\/LOGO-inteira-fundo-escuro-sem-educacao-300x105.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26ca191 wpr-pointer-none wpr-main-menu-align-left wpr-main-menu-align--tabletleft wpr-main-menu-align--mobileleft wpr-sub-icon-caret-down wpr-sub-menu-fx-fade wpr-nav-menu-bp-mobile wpr-mobile-menu-full-width wpr-mobile-menu-item-align-center wpr-mobile-toggle-v1 wpr-sub-divider-yes wpr-mobile-divider-yes elementor-widget elementor-widget-wpr-nav-menu\" data-id=\"26ca191\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;menu_layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"wpr-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\"><ul id=\"menu-1-26ca191\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-455\"><a href=\"#queixas\" class=\"wpr-menu-item wpr-pointer-item\">Queixas<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-456\"><a href=\"#abordagem\" class=\"wpr-menu-item wpr-pointer-item\">Abordagem<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-457\"><a href=\"#pilares\" class=\"wpr-menu-item wpr-pointer-item\">4 Pilares<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-458\"><a href=\"#sobremim\" class=\"wpr-menu-item wpr-pointer-item\">Sobre Mim<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-459\"><a href=\"#faq\" class=\"wpr-menu-item wpr-pointer-item\">Perguntas Frequentes<\/a><\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-26ca191\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-455\"><a href=\"#queixas\" class=\"wpr-mobile-menu-item\">Queixas<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-456\"><a href=\"#abordagem\" class=\"wpr-mobile-menu-item\">Abordagem<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-457\"><a href=\"#pilares\" class=\"wpr-mobile-menu-item\">4 Pilares<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-458\"><a href=\"#sobremim\" class=\"wpr-mobile-menu-item\">Sobre Mim<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-459\"><a href=\"#faq\" class=\"wpr-mobile-menu-item\">Perguntas Frequentes<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-141c03dc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-parent\" data-id=\"141c03dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInDown&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9361cf9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9361cf9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d2b6b07 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image-box\" data-id=\"3d2b6b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><b>Jo\u00e3o Victor Morais<\/b> | Psic\u00f3logo<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a49b9cb elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"2a49b9cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Conhe\u00e7a o impacto da Terapia Baseada em Evid\u00eancias na sua vida<\/h3><p class=\"elementor-image-box-description\">\u00c9 hora de aprimorar suas habilidades de comunica\u00e7\u00e3o e desenvolver uma vida com mais tranquilidade e consci\u00eancia \n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac4b2 elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"3ac4b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Conhe\u00e7a o meu trabalho e tire suas d\u00favidas agora mesmo.<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-389ef3c4 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"389ef3c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=5521992263696&#038;text=Ol%C3%A1+Jo%C3%A3o+Victor%21+Gostaria+de+saber+mais+informa%C3%A7%C3%B5es+sobre+a+terapia.&#038;type=phone_number&#038;app_absent=0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale comigo no WhatsApp!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b585f2c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6b585f2c\" data-element_type=\"container\" data-e-type=\"container\" id=\"queixas\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d71e428 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"3d71e428\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d978315 elementor-widget__width-initial ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"2d978315\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vou te ajudar a superar seus desafios<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11497948 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"11497948\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-7123fe56 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7123fe56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-516472f0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"516472f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5737c669 elementor-widget__width-initial elementor-widget-mobile__width-inherit   e-transform elementor-view-default elementor-position-block-start elementor-mobile-position-block-start ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"5737c669\" data-element_type=\"widget\" data-e-type=\"widget\" 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r=\"10\"><\/circle><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAnsiedade constante:\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSensa\u00e7\u00e3o de inquieta\u00e7\u00e3o e preocupa\u00e7\u00e3o excessiva, muitas vezes sem causa aparente, que impacta o sono, a concentra\u00e7\u00e3o e o bem-estar di\u00e1rio.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c997c5f elementor-widget__width-initial elementor-widget-mobile__width-inherit   e-transform elementor-view-default elementor-position-block-start elementor-mobile-position-block-start ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"7c997c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Capa_1\" height=\"512\" viewBox=\"0 0 511.999 511.999\" width=\"512\"><g><g><path d=\"m243.575 250.484c.419-11.25 7.96-20.932 18.766-24.092s22.375.932 28.787 10.181l.763 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106.271z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDificuldades de relacionamento\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBarreiras na comunica\u00e7\u00e3o que geram conflitos frequentes, afetando v\u00ednculos importantes tanto no ambiente pessoal quanto profissional.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37495411 elementor-widget__width-initial elementor-widget-mobile__width-inherit   e-transform elementor-view-default elementor-position-block-start elementor-mobile-position-block-start ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"37495411\" 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d=\"m183.209 277.559c10.226-5.965 19.749-5.965 29.975 0 1.188.693 2.488 1.023 3.772 1.022 2.58 0 5.091-1.333 6.485-3.722 2.087-3.578.878-8.17-2.7-10.257-14.749-8.604-30.341-8.604-45.09 0-3.578 2.087-4.787 6.68-2.7 10.257 2.087 3.579 6.681 4.787 10.258 2.7z\"><\/path><\/g><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAutocr\u00edtica elevada\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTend\u00eancia a ser excessivamente exigente consigo mesmo, com dificuldade em lidar com erros e medo constante de desapontar os outros.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76c2cd08 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"76c2cd08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-581c061 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"581c061\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=5521992263696&#038;text=Ol%C3%A1+Jo%C3%A3o+Victor%21+Gostaria+de+saber+mais+informa%C3%A7%C3%B5es+sobre+a+terapia.&#038;type=phone_number&#038;app_absent=0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Bold\" height=\"512\" viewBox=\"0 0 24 24\" width=\"512\"><path d=\"m17.507 14.307-.009.075c-2.199-1.096-2.429-1.242-2.713-.816-.197.295-.771.964-.944 1.162-.175.195-.349.21-.646.075-.3-.15-1.263-.465-2.403-1.485-.888-.795-1.484-1.77-1.66-2.07-.293-.506.32-.578.878-1.634.1-.21.049-.375-.025-.524-.075-.15-.672-1.62-.922-2.206-.24-.584-.487-.51-.672-.51-.576-.05-.997-.042-1.368.344-1.614 1.774-1.207 3.604.174 5.55 2.714 3.552 4.16 4.206 6.804 5.114.714.227 1.365.195 1.88.121.574-.091 1.767-.721 2.016-1.426.255-.705.255-1.29.18-1.425-.074-.135-.27-.21-.57-.345z\"><\/path><path d=\"m20.52 3.449c-7.689-7.433-20.414-2.042-20.419 8.444 0 2.096.549 4.14 1.595 5.945l-1.696 6.162 6.335-1.652c7.905 4.27 17.661-1.4 17.665-10.449 0-3.176-1.24-6.165-3.495-8.411zm1.482 8.417c-.006 7.633-8.385 12.4-15.012 8.504l-.36-.214-3.75.975 1.005-3.645-.239-.375c-4.124-6.565.614-15.145 8.426-15.145 2.654 0 5.145 1.035 7.021 2.91 1.875 1.859 2.909 4.35 2.909 6.99z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">D\u00favidas? Fale comigo.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d8bb90 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6d8bb90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a45857 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"9a45857\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb2bfad e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"fb2bfad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd11623 elementor-widget__width-initial ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-image-box\" data-id=\"dd11623\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">O que \u00e9 e como funciona a minha abordagem<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3656220 elementor-widget__width-initial ha-has-bg-overlay elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3656220\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Terapia Cognitivo Comportamental (TCC) \u00e9 uma abordagem psicoterap\u00eautica que foca na rela\u00e7\u00e3o entre nossos pensamentos, emo\u00e7\u00f5es e comportamentos.<\/p><p>A TCC parte do princ\u00edpio de que muitos problemas emocionais e comportamentais s\u00e3o influenciados por padr\u00f5es de pensamento disfuncionais.<\/p><p>Durante as sess\u00f5es, vamos identificar esses pensamentos negativos, desafi\u00e1-los e substitu\u00ed-los por outros mais realistas e positivos.<\/p><p>Vou te apresentar t\u00e9cnicas que te ajudar\u00e3o a enfrentar situa\u00e7\u00f5es dif\u00edceis da vida com mais confian\u00e7a e clareza. Assim, voc\u00ea poder\u00e1 trilhar o caminho de uma vida com mais serenidade e que fa\u00e7a mais sentido para voc\u00ea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-144b8246 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"144b8246\" data-element_type=\"container\" data-e-type=\"container\" id=\"pilares\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35ec8200 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"35ec8200\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61b2c2d6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"61b2c2d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c98e89e elementor-widget__width-initial elementor-widget elementor-widget-image-box\" data-id=\"c98e89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Os 4 pilares do meu atendimento<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4a2d33 elementor-widget__width-initial elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6a4a2d33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Autoconhecimento: <\/b>Identificamos juntos padr\u00f5es de pensamento e comportamento que geram sofrimento, trazendo mais clareza e compreens\u00e3o sobre suas emo\u00e7\u00f5es.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Reestrutura\u00e7\u00e3o Cognitiva: <\/b>Trabalhamos para substituir pensamentos negativos e limitantes por abordagens mais positivas e realistas, promovendo uma vis\u00e3o mais equilibrada da vida.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Mindfulness: <\/b>Aprendemos a focar no momento presente, ajudando a reduzir o estresse e a ansiedade, al\u00e9m de fortalecer o autocontrole emocional.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dot-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Comunica\u00e7\u00e3o N\u00e3o Violenta: <\/b>Praticamos t\u00e9cnicas de comunica\u00e7\u00e3o que facilitam a express\u00e3o aut\u00eantica e a compreens\u00e3o m\u00fatua, melhorando seus relacionamentos pessoais e profissionais.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-669f4323 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"669f4323\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=5521992263696&#038;text=Ol%C3%A1+Jo%C3%A3o+Vitor%21+Gostaria+de+saber+mais+informa%C3%A7%C3%B5es+sobre+a+terapia.&#038;type=phone_number&#038;app_absent=0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agendar atendimento!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7600cca5 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"7600cca5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60a6872a elementor-invisible elementor-widget elementor-widget-image\" data-id=\"60a6872a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/225A8511-683x1024.jpg\" class=\"attachment-large size-large wp-image-302\" alt=\"\" srcset=\"https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/225A8511-683x1024.jpg 683w, https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/225A8511-200x300.jpg 200w, https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/225A8511-768x1152.jpg 768w, https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/225A8511-1024x1536.jpg 1024w, https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/225A8511-1366x2048.jpg 1366w, https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/225A8511-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1276cf86 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"1276cf86\" data-element_type=\"container\" data-e-type=\"container\" id=\"sobremim\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29660c0d e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"29660c0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6fc5f1f3 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"6fc5f1f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eadb4ac elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1eadb4ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/JoaoVictor16.10.2024_FotoMayaraNeves6-683x1024.jpg\" class=\"attachment-large size-large wp-image-546\" alt=\"\" srcset=\"https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/JoaoVictor16.10.2024_FotoMayaraNeves6-683x1024.jpg 683w, https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/JoaoVictor16.10.2024_FotoMayaraNeves6-200x300.jpg 200w, https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/JoaoVictor16.10.2024_FotoMayaraNeves6-768x1152.jpg 768w, https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/JoaoVictor16.10.2024_FotoMayaraNeves6-1024x1536.jpg 1024w, https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/JoaoVictor16.10.2024_FotoMayaraNeves6-1366x2048.jpg 1366w, https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/11\/JoaoVictor16.10.2024_FotoMayaraNeves6-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-424cbb9 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"424cbb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78c93b6a elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image-box\" data-id=\"78c93b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Jo\u00e3o Victor Morais<\/h3><p class=\"elementor-image-box-description\">CRP 05\/78029<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2658cb16 elementor-widget elementor-widget-text-editor\" data-id=\"2658cb16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sou psic\u00f3logo formado pela PUC-Rio, especializado em Terapia Cognitivo Comportamental e com mais de 10 anos de experi\u00eancia ajudando adultos a encontrar equil\u00edbrio emocional e melhorar suas rela\u00e7\u00f5es. Acredito que cada pessoa tem o potencial de transformar seus desafios, e estou aqui para oferecer um espa\u00e7o seguro onde voc\u00ea possa explorar suas emo\u00e7\u00f5es, entender seus padr\u00f5es de pensamento e conquistar mais tranquilidade no dia a dia.<\/p><p>Al\u00e9m da psicoterapia, integro t\u00e9cnicas de mindfulness e Comunica\u00e7\u00e3o N\u00e3o Violenta ao meu trabalho para que voc\u00ea aprenda a lidar melhor com o estresse, a ansiedade e as dificuldades de comunica\u00e7\u00e3o. Meu objetivo \u00e9 te ajudar a encontrar caminhos pr\u00e1ticos e eficazes para viver de forma mais leve e aut\u00eantica, sempre com respeito ao seu ritmo e \u00e0s suas necessidades.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c6b19b elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"11c6b19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=5521992263696&#038;text=Ol%C3%A1+Jo%C3%A3o+Vitor%21+Gostaria+de+saber+mais+informa%C3%A7%C3%B5es+sobre+a+terapia.&#038;type=phone_number&#038;app_absent=0\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale comigo no WhatsApp!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75870047 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"75870047\" data-element_type=\"container\" data-e-type=\"container\" id=\"faq\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40557bb4 elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"40557bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-question-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.997-111.043 248-248 248S8 392.997 8 256C8 119.083 119.043 8 256 8s248 111.083 248 248zM262.655 90c-54.497 0-89.255 22.957-116.549 63.758-3.536 5.286-2.353 12.415 2.715 16.258l34.699 26.31c5.205 3.947 12.621 3.008 16.665-2.122 17.864-22.658 30.113-35.797 57.303-35.797 20.429 0 45.698 13.148 45.698 32.958 0 14.976-12.363 22.667-32.534 33.976C247.128 238.528 216 254.941 216 296v4c0 6.627 5.373 12 12 12h56c6.627 0 12-5.373 12-12v-1.333c0-28.462 83.186-29.647 83.186-106.667 0-58.002-60.165-102-116.531-102zM256 338c-25.365 0-46 20.635-46 46 0 25.364 20.635 46 46 46s46-20.636 46-46c0-25.365-20.635-46-46-46z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124e266f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"124e266f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Perguntas Frequentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-363db72 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"363db72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-45d7005e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no elementor-invisible e-con e-child\" data-id=\"45d7005e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-73380fe2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"73380fe2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-554bf2e5 elementor-widget elementor-widget-toggle\" data-id=\"554bf2e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sinto-me frequentemente triste ou ansioso. A terapia pode ajudar?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1431\"><p>Sim, se voc\u00ea se sente triste, ansioso ou estressado com frequ\u00eancia e esses sentimentos parecem persistir h\u00e1 mais de 1 m\u00eas, a terapia pode ser uma excelente forma de entender e lidar melhor com essas emo\u00e7\u00f5es, promovendo al\u00edvio e maior equil\u00edbrio emocional.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1432\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1432\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Estou enfrentando uma mudan\u00e7a ou desafio significativo. A terapia seria \u00fatil?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1432\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1432\"><p>A terapia pode fazer toda a diferen\u00e7a em momentos como este. Mudan\u00e7as como novas carreiras, t\u00e9rminos de relacionamento ou a perda de algu\u00e9m querido podem ser desafiadoras e at\u00e9 mesmo esmagadoras. A terapia \u00e9 um espa\u00e7o seguro onde voc\u00ea pode desabafar, processar suas emo\u00e7\u00f5es e encontrar clareza nesse turbilh\u00e3o de sentimentos. A TCC oferece o suporte necess\u00e1rio para voc\u00ea atravessar esse momento com mais serenidade, sempre respeitando o seu ritmo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1433\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1433\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Meu relacionamento est\u00e1 desgastado. A terapia pode melhorar isso?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1433\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1433\"><p>Sim, e n\u00e3o \u00e9 s\u00f3 sobre melhorar a comunica\u00e7\u00e3o. Com a Terapia Cognitivo-Comportamental (TCC) e a Comunica\u00e7\u00e3o N\u00e3o Violenta (CNV), voc\u00ea vai aprender a se expressar de um jeito que realmente conecta \u2013 aquele tipo de conversa que faz com que o outro realmente te entenda e sinta que voc\u00ea tamb\u00e9m o compreende. Essa abordagem transforma seus relacionamentos de dentro para fora, criando v\u00ednculos mais genu\u00ednos, emp\u00e1ticos e satisfat\u00f3rios.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1434\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1434\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Tenho padr\u00f5es de comportamento ou pensamento que quero mudar. A TCC pode ajudar?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1434\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1434\"><p>Com certeza! A TCC \u00e9 ideal para isso. Em vez de continuar preso em pensamentos que te puxam para baixo, voc\u00ea vai aprender a pensar de um jeito mais positivo e que te ajuda a viver uma vida melhor. \u00c9 como trocar lentes negativas por outras mais otimistas e eficazes!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1435\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1435\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quanto tempo costuma durar o tratamento com TCC?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1435\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1435\"><p>A TCC \u00e9 conhecida por ser pr\u00e1tica e focada em resultados. Em m\u00e9dia, voc\u00ea j\u00e1 come\u00e7a a perceber mudan\u00e7as entre 10 e 20 sess\u00f5es, mas o ritmo depende do seu progresso e dos objetivos que tra\u00e7armos juntos. A ideia \u00e9 transformar sua vida de forma r\u00e1pida e eficaz, sempre respeitando o seu tempo e a sua jornada.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1436\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1436\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ainda tem d\u00favidas?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1436\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1436\"><p><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=5521992263696&amp;text=Ol%C3%A1+Jo%C3%A3o+Victor%21+Gostaria+de+saber+mais+informa%C3%A7%C3%B5es+sobre+a+terapia.&amp;type=phone_number&amp;app_absent=0\" target=\"_blank\" rel=\"noopener\">Vamos conversar! Clique aqui para falar comigo\u00a0no WhatsApp<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66ba051b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"66ba051b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2943cd53 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2943cd53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"209\" src=\"https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/08\/LOGO-inteira-fundo-escuro-sem-educacao.png\" class=\"attachment-large size-large wp-image-23\" alt=\"\" srcset=\"https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/08\/LOGO-inteira-fundo-escuro-sem-educacao.png 600w, https:\/\/maispertoqueontem.com.br\/wp-content\/uploads\/2024\/08\/LOGO-inteira-fundo-escuro-sem-educacao-300x105.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb30f4a elementor-icon-list--layout-inline elementor-align-center elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6eb30f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-copyright\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 448c-110.532 0-200-89.451-200-200 0-110.531 89.451-200 200-200 110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200zm107.351-101.064c-9.614 9.712-45.53 41.396-104.065 41.396-82.43 0-140.484-61.425-140.484-141.567 0-79.152 60.275-139.401 139.762-139.401 55.531 0 88.738 26.62 97.593 34.779a11.965 11.965 0 0 1 1.936 15.322l-18.155 28.113c-3.841 5.95-11.966 7.282-17.499 2.921-8.595-6.776-31.814-22.538-61.708-22.538-48.303 0-77.916 35.33-77.916 80.082 0 41.589 26.888 83.692 78.277 83.692 32.657 0 56.843-19.039 65.726-27.225 5.27-4.857 13.596-4.039 17.82 1.738l19.865 27.17a11.947 11.947 0 0 1-1.152 15.518z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2024 \u2022 Todos os direitos reservados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-lock\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 224h-24v-72C376 68.2 307.8 0 224 0S72 68.2 72 152v72H48c-26.5 0-48 21.5-48 48v192c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V272c0-26.5-21.5-48-48-48zm-104 0H152v-72c0-39.7 32.3-72 72-72s72 32.3 72 72v72z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><u>Pol\u00edtica de Privacidade<\/u><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429a815 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"429a815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-up\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M8 256C8 119 119 8 256 8s248 111 248 248-111 248-248 248S8 393 8 256zm292 116V256h70.9c10.7 0 16.1-13 8.5-20.5L264.5 121.2c-4.7-4.7-12.2-4.7-16.9 0l-115 114.3c-7.6 7.6-2.2 20.5 8.5 20.5H212v116c0 6.6 5.4 12 12 12h64c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voltar ao topo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Queixas Abordagem 4 Pilares Sobre Mim Perguntas Frequentes Queixas Abordagem 4 Pilares Sobre Mim Perguntas Frequentes Jo\u00e3o Victor Morais | Psic\u00f3logo Conhe\u00e7a o impacto da Terapia Baseada em Evid\u00eancias na sua vida \u00c9 hora de aprimorar suas habilidades de comunica\u00e7\u00e3o e desenvolver uma vida com mais tranquilidade e consci\u00eancia Conhe\u00e7a o meu trabalho e tire suas d\u00favidas agora mesmo. Fale comigo no WhatsApp! Vou te ajudar a superar seus desafios Ansiedade constante: Sensa\u00e7\u00e3o de inquieta\u00e7\u00e3o e preocupa\u00e7\u00e3o excessiva, muitas vezes sem causa aparente, que impacta o sono, a concentra\u00e7\u00e3o e o bem-estar di\u00e1rio. Dificuldades de relacionamento Barreiras na comunica\u00e7\u00e3o que geram conflitos frequentes, afetando v\u00ednculos importantes tanto no ambiente pessoal quanto profissional. Sentimento de estagna\u00e7\u00e3o Sensa\u00e7\u00e3o de falta de prop\u00f3sito ou dire\u00e7\u00e3o, acompanhada de d\u00favidas e inseguran\u00e7a diante de mudan\u00e7as na vida ou na carreira. Autocr\u00edtica elevada Tend\u00eancia a ser excessivamente exigente consigo mesmo, com dificuldade em lidar com erros e medo constante de desapontar os outros. D\u00favidas? Fale comigo. O que \u00e9 e como funciona a minha abordagem A Terapia Cognitivo Comportamental (TCC) \u00e9 uma abordagem psicoterap\u00eautica que foca na rela\u00e7\u00e3o entre nossos pensamentos, emo\u00e7\u00f5es e comportamentos. A TCC parte do princ\u00edpio de que muitos problemas emocionais e comportamentais s\u00e3o influenciados por padr\u00f5es de pensamento disfuncionais. Durante as sess\u00f5es, vamos identificar esses pensamentos negativos, desafi\u00e1-los e substitu\u00ed-los por outros mais realistas e positivos. Vou te apresentar t\u00e9cnicas que te ajudar\u00e3o a enfrentar situa\u00e7\u00f5es dif\u00edceis da vida com mais confian\u00e7a e clareza. Assim, voc\u00ea poder\u00e1 trilhar o caminho de uma vida com mais serenidade e que fa\u00e7a mais sentido para voc\u00ea. Os 4 pilares do meu atendimento Autoconhecimento: Identificamos juntos padr\u00f5es de pensamento e comportamento que geram sofrimento, trazendo mais clareza e compreens\u00e3o sobre suas emo\u00e7\u00f5es. Reestrutura\u00e7\u00e3o Cognitiva: Trabalhamos para substituir pensamentos negativos e limitantes por abordagens mais positivas e realistas, promovendo uma vis\u00e3o mais equilibrada da vida. Mindfulness: Aprendemos a focar no momento presente, ajudando a reduzir o estresse e a ansiedade, al\u00e9m de fortalecer o autocontrole emocional. Comunica\u00e7\u00e3o N\u00e3o Violenta: Praticamos t\u00e9cnicas de comunica\u00e7\u00e3o que facilitam a express\u00e3o aut\u00eantica e a compreens\u00e3o m\u00fatua, melhorando seus relacionamentos pessoais e profissionais. Agendar atendimento! Jo\u00e3o Victor Morais CRP 05\/78029 Sou psic\u00f3logo formado pela PUC-Rio, especializado em Terapia Cognitivo Comportamental e com mais de 10 anos de experi\u00eancia ajudando adultos a encontrar equil\u00edbrio emocional e melhorar suas rela\u00e7\u00f5es. Acredito que cada pessoa tem o potencial de transformar seus desafios, e estou aqui para oferecer um espa\u00e7o seguro onde voc\u00ea possa explorar suas emo\u00e7\u00f5es, entender seus padr\u00f5es de pensamento e conquistar mais tranquilidade no dia a dia. Al\u00e9m da psicoterapia, integro t\u00e9cnicas de mindfulness e Comunica\u00e7\u00e3o N\u00e3o Violenta ao meu trabalho para que voc\u00ea aprenda a lidar melhor com o estresse, a ansiedade e as dificuldades de comunica\u00e7\u00e3o. Meu objetivo \u00e9 te ajudar a encontrar caminhos pr\u00e1ticos e eficazes para viver de forma mais leve e aut\u00eantica, sempre com respeito ao seu ritmo e \u00e0s suas necessidades. Fale comigo no WhatsApp! Perguntas Frequentes Sinto-me frequentemente triste ou ansioso. A terapia pode ajudar? Sim, se voc\u00ea se sente triste, ansioso ou estressado com frequ\u00eancia e esses sentimentos parecem persistir h\u00e1 mais de 1 m\u00eas, a terapia pode ser uma excelente forma de entender e lidar melhor com essas emo\u00e7\u00f5es, promovendo al\u00edvio e maior equil\u00edbrio emocional. Estou enfrentando uma mudan\u00e7a ou desafio significativo. A terapia seria \u00fatil? A terapia pode fazer toda a diferen\u00e7a em momentos como este. Mudan\u00e7as como novas carreiras, t\u00e9rminos de relacionamento ou a perda de algu\u00e9m querido podem ser desafiadoras e at\u00e9 mesmo esmagadoras. A terapia \u00e9 um espa\u00e7o seguro onde voc\u00ea pode desabafar, processar suas emo\u00e7\u00f5es e encontrar clareza nesse turbilh\u00e3o de sentimentos. A TCC oferece o suporte necess\u00e1rio para voc\u00ea atravessar esse momento com mais serenidade, sempre respeitando o seu ritmo. Meu relacionamento est\u00e1 desgastado. A terapia pode melhorar isso? Sim, e n\u00e3o \u00e9 s\u00f3 sobre melhorar a comunica\u00e7\u00e3o. Com a Terapia Cognitivo-Comportamental (TCC) e a Comunica\u00e7\u00e3o N\u00e3o Violenta (CNV), voc\u00ea vai aprender a se expressar de um jeito que realmente conecta \u2013 aquele tipo de conversa que faz com que o outro realmente te entenda e sinta que voc\u00ea tamb\u00e9m o compreende. Essa abordagem transforma seus relacionamentos de dentro para fora, criando v\u00ednculos mais genu\u00ednos, emp\u00e1ticos e satisfat\u00f3rios. Tenho padr\u00f5es de comportamento ou pensamento que quero mudar. A TCC pode ajudar? Com certeza! A TCC \u00e9 ideal para isso. Em vez de continuar preso em pensamentos que te puxam para baixo, voc\u00ea vai aprender a pensar de um jeito mais positivo e que te ajuda a viver uma vida melhor. \u00c9 como trocar lentes negativas por outras mais otimistas e eficazes! Quanto tempo costuma durar o tratamento com TCC? A TCC \u00e9 conhecida por ser pr\u00e1tica e focada em resultados. Em m\u00e9dia, voc\u00ea j\u00e1 come\u00e7a a perceber mudan\u00e7as entre 10 e 20 sess\u00f5es, mas o ritmo depende do seu progresso e dos objetivos que tra\u00e7armos juntos. A ideia \u00e9 transformar sua vida de forma r\u00e1pida e eficaz, sempre respeitando o seu tempo e a sua jornada. Ainda tem d\u00favidas? Vamos conversar! Clique aqui para falar comigo\u00a0no WhatsApp 2024 \u2022 Todos os direitos reservados Pol\u00edtica de Privacidade Voltar ao topo!<\/p>\n","protected":false},"author":1,"featured_media":496,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-191","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voc\u00ea Mais Perto Que Ontem - Jo\u00e3o Victor - Acelere sua evolu\u00e7\u00e3o<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maispertoqueontem.com.br\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voc\u00ea Mais Perto Que Ontem - Jo\u00e3o Victor - Acelere sua evolu\u00e7\u00e3o\" \/>\n<meta property=\"og:description\" content=\"Queixas Abordagem 4 Pilares Sobre Mim Perguntas Frequentes Queixas Abordagem 4 Pilares Sobre Mim Perguntas Frequentes Jo\u00e3o Victor Morais | Psic\u00f3logo Conhe\u00e7a o impacto da Terapia Baseada em Evid\u00eancias na sua vida \u00c9 hora de aprimorar suas habilidades de comunica\u00e7\u00e3o e desenvolver uma vida com mais tranquilidade e consci\u00eancia Conhe\u00e7a o meu trabalho e tire suas d\u00favidas agora mesmo. Fale comigo no WhatsApp! Vou te ajudar a superar seus desafios Ansiedade constante: Sensa\u00e7\u00e3o de inquieta\u00e7\u00e3o e preocupa\u00e7\u00e3o excessiva, muitas vezes sem causa aparente, que impacta o sono, a concentra\u00e7\u00e3o e o bem-estar di\u00e1rio. Dificuldades de relacionamento Barreiras na comunica\u00e7\u00e3o que geram conflitos frequentes, afetando v\u00ednculos importantes tanto no ambiente pessoal quanto profissional. Sentimento de estagna\u00e7\u00e3o Sensa\u00e7\u00e3o de falta de prop\u00f3sito ou dire\u00e7\u00e3o, acompanhada de d\u00favidas e inseguran\u00e7a diante de mudan\u00e7as na vida ou na carreira. Autocr\u00edtica elevada Tend\u00eancia a ser excessivamente exigente consigo mesmo, com dificuldade em lidar com erros e medo constante de desapontar os outros. D\u00favidas? Fale comigo. O que \u00e9 e como funciona a minha abordagem A Terapia Cognitivo Comportamental (TCC) \u00e9 uma abordagem psicoterap\u00eautica que foca na rela\u00e7\u00e3o entre nossos pensamentos, emo\u00e7\u00f5es e comportamentos. A TCC parte do princ\u00edpio de que muitos problemas emocionais e comportamentais s\u00e3o influenciados por padr\u00f5es de pensamento disfuncionais. Durante as sess\u00f5es, vamos identificar esses pensamentos negativos, desafi\u00e1-los e substitu\u00ed-los por outros mais realistas e positivos. Vou te apresentar t\u00e9cnicas que te ajudar\u00e3o a enfrentar situa\u00e7\u00f5es dif\u00edceis da vida com mais confian\u00e7a e clareza. Assim, voc\u00ea poder\u00e1 trilhar o caminho de uma vida com mais serenidade e que fa\u00e7a mais sentido para voc\u00ea. Os 4 pilares do meu atendimento Autoconhecimento: Identificamos juntos padr\u00f5es de pensamento e comportamento que geram sofrimento, trazendo mais clareza e compreens\u00e3o sobre suas emo\u00e7\u00f5es. Reestrutura\u00e7\u00e3o Cognitiva: Trabalhamos para substituir pensamentos negativos e limitantes por abordagens mais positivas e realistas, promovendo uma vis\u00e3o mais equilibrada da vida. Mindfulness: Aprendemos a focar no momento presente, ajudando a reduzir o estresse e a ansiedade, al\u00e9m de fortalecer o autocontrole emocional. Comunica\u00e7\u00e3o N\u00e3o Violenta: Praticamos t\u00e9cnicas de comunica\u00e7\u00e3o que facilitam a express\u00e3o aut\u00eantica e a compreens\u00e3o m\u00fatua, melhorando seus relacionamentos pessoais e profissionais. Agendar atendimento! Jo\u00e3o Victor Morais CRP 05\/78029 Sou psic\u00f3logo formado pela PUC-Rio, especializado em Terapia Cognitivo Comportamental e com mais de 10 anos de experi\u00eancia ajudando adultos a encontrar equil\u00edbrio emocional e melhorar suas rela\u00e7\u00f5es. Acredito que cada pessoa tem o potencial de transformar seus desafios, e estou aqui para oferecer um espa\u00e7o seguro onde voc\u00ea possa explorar suas emo\u00e7\u00f5es, entender seus padr\u00f5es de pensamento e conquistar mais tranquilidade no dia a dia. Al\u00e9m da psicoterapia, integro t\u00e9cnicas de mindfulness e Comunica\u00e7\u00e3o N\u00e3o Violenta ao meu trabalho para que voc\u00ea aprenda a lidar melhor com o estresse, a ansiedade e as dificuldades de comunica\u00e7\u00e3o. Meu objetivo \u00e9 te ajudar a encontrar caminhos pr\u00e1ticos e eficazes para viver de forma mais leve e aut\u00eantica, sempre com respeito ao seu ritmo e \u00e0s suas necessidades. Fale comigo no WhatsApp! Perguntas Frequentes Sinto-me frequentemente triste ou ansioso. A terapia pode ajudar? Sim, se voc\u00ea se sente triste, ansioso ou estressado com frequ\u00eancia e esses sentimentos parecem persistir h\u00e1 mais de 1 m\u00eas, a terapia pode ser uma excelente forma de entender e lidar melhor com essas emo\u00e7\u00f5es, promovendo al\u00edvio e maior equil\u00edbrio emocional. Estou enfrentando uma mudan\u00e7a ou desafio significativo. A terapia seria \u00fatil? A terapia pode fazer toda a diferen\u00e7a em momentos como este. Mudan\u00e7as como novas carreiras, t\u00e9rminos de relacionamento ou a perda de algu\u00e9m querido podem ser desafiadoras e at\u00e9 mesmo esmagadoras. A terapia \u00e9 um espa\u00e7o seguro onde voc\u00ea pode desabafar, processar suas emo\u00e7\u00f5es e encontrar clareza nesse turbilh\u00e3o de sentimentos. A TCC oferece o suporte necess\u00e1rio para voc\u00ea atravessar esse momento com mais serenidade, sempre respeitando o seu ritmo. Meu relacionamento est\u00e1 desgastado. A terapia pode melhorar isso? Sim, e n\u00e3o \u00e9 s\u00f3 sobre melhorar a comunica\u00e7\u00e3o. Com a Terapia Cognitivo-Comportamental (TCC) e a Comunica\u00e7\u00e3o N\u00e3o Violenta (CNV), voc\u00ea vai aprender a se expressar de um jeito que realmente conecta \u2013 aquele tipo de conversa que faz com que o outro realmente te entenda e sinta que voc\u00ea tamb\u00e9m o compreende. Essa abordagem transforma seus relacionamentos de dentro para fora, criando v\u00ednculos mais genu\u00ednos, emp\u00e1ticos e satisfat\u00f3rios. Tenho padr\u00f5es de comportamento ou pensamento que quero mudar. A TCC pode ajudar? Com certeza! A TCC \u00e9 ideal para isso. Em vez de continuar preso em pensamentos que te puxam para baixo, voc\u00ea vai aprender a pensar de um jeito mais positivo e que te ajuda a viver uma vida melhor. \u00c9 como trocar lentes negativas por outras mais otimistas e eficazes! Quanto tempo costuma durar o tratamento com TCC? A TCC \u00e9 conhecida por ser pr\u00e1tica e focada em resultados. Em m\u00e9dia, voc\u00ea j\u00e1 come\u00e7a a perceber mudan\u00e7as entre 10 e 20 sess\u00f5es, mas o ritmo depende do seu progresso e dos objetivos que tra\u00e7armos juntos. A ideia \u00e9 transformar sua vida de forma r\u00e1pida e eficaz, sempre respeitando o seu tempo e a sua jornada. Ainda tem d\u00favidas? Vamos conversar! 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Fale comigo no WhatsApp! Vou te ajudar a superar seus desafios Ansiedade constante: Sensa\u00e7\u00e3o de inquieta\u00e7\u00e3o e preocupa\u00e7\u00e3o excessiva, muitas vezes sem causa aparente, que impacta o sono, a concentra\u00e7\u00e3o e o bem-estar di\u00e1rio. Dificuldades de relacionamento Barreiras na comunica\u00e7\u00e3o que geram conflitos frequentes, afetando v\u00ednculos importantes tanto no ambiente pessoal quanto profissional. Sentimento de estagna\u00e7\u00e3o Sensa\u00e7\u00e3o de falta de prop\u00f3sito ou dire\u00e7\u00e3o, acompanhada de d\u00favidas e inseguran\u00e7a diante de mudan\u00e7as na vida ou na carreira. Autocr\u00edtica elevada Tend\u00eancia a ser excessivamente exigente consigo mesmo, com dificuldade em lidar com erros e medo constante de desapontar os outros. D\u00favidas? Fale comigo. O que \u00e9 e como funciona a minha abordagem A Terapia Cognitivo Comportamental (TCC) \u00e9 uma abordagem psicoterap\u00eautica que foca na rela\u00e7\u00e3o entre nossos pensamentos, emo\u00e7\u00f5es e comportamentos. A TCC parte do princ\u00edpio de que muitos problemas emocionais e comportamentais s\u00e3o influenciados por padr\u00f5es de pensamento disfuncionais. Durante as sess\u00f5es, vamos identificar esses pensamentos negativos, desafi\u00e1-los e substitu\u00ed-los por outros mais realistas e positivos. Vou te apresentar t\u00e9cnicas que te ajudar\u00e3o a enfrentar situa\u00e7\u00f5es dif\u00edceis da vida com mais confian\u00e7a e clareza. Assim, voc\u00ea poder\u00e1 trilhar o caminho de uma vida com mais serenidade e que fa\u00e7a mais sentido para voc\u00ea. Os 4 pilares do meu atendimento Autoconhecimento: Identificamos juntos padr\u00f5es de pensamento e comportamento que geram sofrimento, trazendo mais clareza e compreens\u00e3o sobre suas emo\u00e7\u00f5es. Reestrutura\u00e7\u00e3o Cognitiva: Trabalhamos para substituir pensamentos negativos e limitantes por abordagens mais positivas e realistas, promovendo uma vis\u00e3o mais equilibrada da vida. Mindfulness: Aprendemos a focar no momento presente, ajudando a reduzir o estresse e a ansiedade, al\u00e9m de fortalecer o autocontrole emocional. Comunica\u00e7\u00e3o N\u00e3o Violenta: Praticamos t\u00e9cnicas de comunica\u00e7\u00e3o que facilitam a express\u00e3o aut\u00eantica e a compreens\u00e3o m\u00fatua, melhorando seus relacionamentos pessoais e profissionais. Agendar atendimento! Jo\u00e3o Victor Morais CRP 05\/78029 Sou psic\u00f3logo formado pela PUC-Rio, especializado em Terapia Cognitivo Comportamental e com mais de 10 anos de experi\u00eancia ajudando adultos a encontrar equil\u00edbrio emocional e melhorar suas rela\u00e7\u00f5es. Acredito que cada pessoa tem o potencial de transformar seus desafios, e estou aqui para oferecer um espa\u00e7o seguro onde voc\u00ea possa explorar suas emo\u00e7\u00f5es, entender seus padr\u00f5es de pensamento e conquistar mais tranquilidade no dia a dia. Al\u00e9m da psicoterapia, integro t\u00e9cnicas de mindfulness e Comunica\u00e7\u00e3o N\u00e3o Violenta ao meu trabalho para que voc\u00ea aprenda a lidar melhor com o estresse, a ansiedade e as dificuldades de comunica\u00e7\u00e3o. Meu objetivo \u00e9 te ajudar a encontrar caminhos pr\u00e1ticos e eficazes para viver de forma mais leve e aut\u00eantica, sempre com respeito ao seu ritmo e \u00e0s suas necessidades. Fale comigo no WhatsApp! Perguntas Frequentes Sinto-me frequentemente triste ou ansioso. A terapia pode ajudar? Sim, se voc\u00ea se sente triste, ansioso ou estressado com frequ\u00eancia e esses sentimentos parecem persistir h\u00e1 mais de 1 m\u00eas, a terapia pode ser uma excelente forma de entender e lidar melhor com essas emo\u00e7\u00f5es, promovendo al\u00edvio e maior equil\u00edbrio emocional. Estou enfrentando uma mudan\u00e7a ou desafio significativo. A terapia seria \u00fatil? A terapia pode fazer toda a diferen\u00e7a em momentos como este. Mudan\u00e7as como novas carreiras, t\u00e9rminos de relacionamento ou a perda de algu\u00e9m querido podem ser desafiadoras e at\u00e9 mesmo esmagadoras. A terapia \u00e9 um espa\u00e7o seguro onde voc\u00ea pode desabafar, processar suas emo\u00e7\u00f5es e encontrar clareza nesse turbilh\u00e3o de sentimentos. A TCC oferece o suporte necess\u00e1rio para voc\u00ea atravessar esse momento com mais serenidade, sempre respeitando o seu ritmo. Meu relacionamento est\u00e1 desgastado. A terapia pode melhorar isso? Sim, e n\u00e3o \u00e9 s\u00f3 sobre melhorar a comunica\u00e7\u00e3o. Com a Terapia Cognitivo-Comportamental (TCC) e a Comunica\u00e7\u00e3o N\u00e3o Violenta (CNV), voc\u00ea vai aprender a se expressar de um jeito que realmente conecta \u2013 aquele tipo de conversa que faz com que o outro realmente te entenda e sinta que voc\u00ea tamb\u00e9m o compreende. Essa abordagem transforma seus relacionamentos de dentro para fora, criando v\u00ednculos mais genu\u00ednos, emp\u00e1ticos e satisfat\u00f3rios. Tenho padr\u00f5es de comportamento ou pensamento que quero mudar. A TCC pode ajudar? Com certeza! A TCC \u00e9 ideal para isso. Em vez de continuar preso em pensamentos que te puxam para baixo, voc\u00ea vai aprender a pensar de um jeito mais positivo e que te ajuda a viver uma vida melhor. \u00c9 como trocar lentes negativas por outras mais otimistas e eficazes! Quanto tempo costuma durar o tratamento com TCC? A TCC \u00e9 conhecida por ser pr\u00e1tica e focada em resultados. Em m\u00e9dia, voc\u00ea j\u00e1 come\u00e7a a perceber mudan\u00e7as entre 10 e 20 sess\u00f5es, mas o ritmo depende do seu progresso e dos objetivos que tra\u00e7armos juntos. A ideia \u00e9 transformar sua vida de forma r\u00e1pida e eficaz, sempre respeitando o seu tempo e a sua jornada. Ainda tem d\u00favidas? Vamos conversar! 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